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Black Soyabean-Flat (Chpata Kala Bhatt)

Flat Kala Bhatt

Category : Pulses

Weight Available : 500gms, 1kg

Price : Rs. 164/Kg

Product Description

A more preferred variant of the original Black Soyabean. Grown naturally - free from chemicals, pesticides, GMOs!


A rich source of proteins and iron. Commonly consumed in the form of Dal, stuffed chapattis and is also used as an ingredient in the very famous pahadi dish called Chainsoo. Besides that, Black Soyabean is also used in a unique mixture formed by frying it with other pahadi products like chaulai, bhang beej, kala bhatt, wheat, jaggery and bhangjeera, which is taken in the form of a dry snack. This mixture is used as a nutritional supplement by mountaineers and trekkers.

vegan

Health Benefits

  • Helps in lowering cholesterol levels.
  • Helps in reducing heart and blood pressure associated diseases.
  • Has got anti-inflammatory and anti-proliferative activity.
  • The presence of isoflavones reduces the risk of developing breast cancer, cervical, ovarian, lung and colon. (Uttarakhand State Council for Science and Technology, 2015)
Energy 407.68 KCal
Carbohydrate 29.74 g
Proteins 43.38 g
Fat 12.80 g
Sugar 7.91 g
Calories from Fat 115.2 KCal
Crude Fiber 7.87 g
Dietary Fiber 13.89 g
Saturated Fat 12.17 g
Cholesterol less than 1.0 mg
Sodium 2.95 mg
Calcium 11.04 mg
Iron 8.73 mg