BHATT KI CHURKANI
Made with Black Soyabean, this sour preparation is eaten with rice and is well known for its unique taste and high nutritious value.
Ingredients (serves four)
- Bhatt- 300 gms
- Rice paste or plain flour
- Onion- 1
- Jeera- 2 tablespoon
- Dhaniya powder- 1 tablespoon
- Jeera powder- 1 tablespoon
- Chilli powder- ½ tablespoon
- Oil- 2 tablespoons
- Salt- to taste
- Water- 4 or 5 cups
Preparation
- Soak bhatt overnight.
- Heat oil in a kadhaai and add jeera, chopped onions and soaked Bhatt together in the kadaahi and fry till the onions start getting brown.
- Now add 1-2 tablespoons of plain flour and fry again for few minutes.
- Put haldi, dhania, jeera powder and chilli powder. Fry for few more seconds.
- Add 4 cups of water and cook on high flames.
- Cover and simmer for 30-40 minutes or till bhatt is soft and curry is thick. The colour of churkani should be dark greenish black
- Serve it with hot steamed rice.
RUS
A very appetising and highly nutritious dish made from a mixture of dais. It is very nutritious as it consists of a mixture of various pulses (great source of protein and iron as it is cooked in an iron vessel) . It is typically eaten in winters along with steamed rice and bhang ki chutney.
Ingredients (serves 3-4)
- Bhatt (Black Soyabean) - 50 gm
- Gahat (Kulath) - 50 gm
- Rajma - 50 gm
- Chana - 50 gm
- Urad - 50 gm
- Rice - 30 gm
- Ginger - 30 gm
- Garlic - 5-6 Flakes
- Cumin Seeds - 1 Tea Spoon
- Cloves - 5-6
- Black pepper – 1/2 Tea spoon
- Hot Spice - 1/2 Tea spoon
- Green Coriander - Y2 Bunch
Preparation
- Soak rice overnight and grind into fine paste.
- Soak dais overnight and boil in plenty of water , till tender.
- Make fine paste of black pepper, cloves, ginger, garlic and cumin seeds.
- Now fry the ground paste in oil for sometime.
- Add dal extract (stock) and thicken it with rice paste and cook it for 10-15 minutes.
- Add hot spice.
Garnish
Rus is garnished with chopped green coriander and served with boiled rice. Ghee, also served with Rus, adds a magical twist to the tingling taste.
(Uttarakhand Organic Commodity Board, 2013)